Best Mindfulness Classes Perth Near Me

4worldlovers:
Learn to meditate face-to-face in individual sessions — or in small group classes — with Kevin Hume, one of Australia’s leading mindfulness teachers.


Formerly the Founder and Director of the Sydney Meditation Centre, Kevin brings his many years of experience — and his innovative and engaging meditation programs drawn both from contemporary medical research as well as ancient wisdom traditions such as Buddhism and more — to Perth Meditation Courses & Coaching.

Regular meditation and mindfulness courses are now running in Northbridge, just minutes from the Perth CBD.


Kevin focuses on teaching meditation and mindfulness as simple, practical skills for busy professionals in private sessions, small public classes or workplace sessions as well as specialist clients such as first responders, military veterans and elite athletes.

He’ll teach you how and why meditation works, drawing on the most up-to-date scientific research in order to introduce you to a wide range of techniques that you can use on the go — wherever and whenever you are — and to help you find innovative ways to adapt meditation to your own needs.

Get the quality personal instruction you just cannot get from an App!

Gift Certificates for private sessions and public courses available on request.

For upwardly mobile professionals meditation is the smart person’s bubble bath. Not only do studies show that meditation is boosting their immune systems, but brain scans indicate it may be rewiring their brains to reduce stress.

In a confluence of Eastern mysticism and Western science, doctors are embracing meditation, not because they think it’s hip or cool but because scientific studies show it works, particularly for stress-related conditions.

Meanwhile we unbelievers are becoming the minority. Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago.

Workplace courses and workshops emphasises practical ways to work with greater focus and fewer distractions. They help participants reduce stress and anxiety, and lift energy levels throughout the day.

Sessions can be customised according to your needs, are well-tested in organisational settings and highly regarded. Read more…

The meditation and mindfulness courses and private consultations developed by Kevin Hume with a workplace focus are uniformly praised by participants. But there is a bigger picture. Read more…

Former Sydney Meditation Centre Director Kevin Hume, now Director of Perth Meditation Courses & Coaching, conducts private one-on-one, couples and small group meditation courses at his Director’s Suite in Northbridge, just minutes walk from the Perth CBD.

Private consultations allow for instruction and guidance tailored for the individual. Working jointly with Kevin you can address your own needs and goals. Read more…

With practice you may find not only is meditation and the ensuing mindfulness you develop on a personal level enjoyable but brings skills you may wish to teach to the benefit of others. You can learn to teach meditation avoiding pitfalls along the way by enrolling in Kevin’s highly practical Learn to Teach course which focuses on teaching skills as well as a setting a context directly relevant to the clients and audience you seek. Read more…

As word on its benefits spreads amongst veterans of conflicts abroad and those currently serving in the military meditation and mindfulness is now seen as offering for many a welcome path forward. Read more…

Firefighters, ambulance officers, paramedics, police and emergency hospital medical staff are often expected to have nerves of steel when confronted with the

Worst that can happen. But personal burn-out can be a consequence. Read more…

4worldlovers:
Kadampa Meditation Centre Perth is a modern, not-for-profit meditation centre located in the heart of East Fremantle. The Centre is run entirely by volunteers.


We hold weekly meditation classes, weekend workshops, and a range of retreats which are suitable for everyone; as well as in-depth study programs for people who want to deepen their understanding of Buddha’s teachings.

Our meditation room is quiet, carpeted and air-conditioned. Seating is available on comfortable chairs, and the Centre is wheelchair accessible.

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Through training in meditation it’s possible to gradually reduce and eliminate the negative states of mind that cause our unhappiness and replace them with positive, peaceful states.


We hold classes in a number of locations throughout Perth, including our Centre in East Fremantle. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in-depth Buddhist studies.

Learn practical methods to solve the problems we face in daily life. Classes include two guided meditations and a teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

4worldlovers:
I have had a dream career. Since 1987, I have taught about 1000 courses, 600 workshops and 40 retreats, and given hundreds of workplace seminars and consultations. I trained nearly 400 people as meditation teachers. I was also able to write eight books, now published in 13 languages.

Thank you, people of Perth, for your support. I am glad you found my rational, non-spiritual approach to meditation so useful. It has been a pleasure working with you, and you have allowed me to retire in comfort. But I am now 71 years old. I have taught for 34 years. It is time to go. There are some philosophers I want to talk to.

Although I will vanish from the landscape, my ghost will remain. I will keep this website operating for a while. I have found that many people like to use the articles and guided meditations, and you can too, even if you have never been to my classes.