Best Mindfulness Courses In Perth Near Me

4worldlovers:
Learn to meditate face-to-face in individual sessions — or in small group classes — with Kevin Hume, one of Australia’s leading mindfulness teachers.


Formerly the Founder and Director of the Sydney Meditation Centre, Kevin brings his many years of experience — and his innovative and engaging meditation programs drawn both from contemporary medical research as well as ancient wisdom traditions such as Buddhism and more — to Perth Meditation Courses & Coaching.

Regular meditation and mindfulness courses are now running in Northbridge, just minutes from the Perth CBD.


Kevin focuses on teaching meditation and mindfulness as simple, practical skills for busy professionals in private sessions, small public classes or workplace sessions as well as specialist clients such as first responders, military veterans and elite athletes.

He’ll teach you how and why meditation works, drawing on the most up-to-date scientific research in order to introduce you to a wide range of techniques that you can use on the go — wherever and whenever you are — and to help you find innovative ways to adapt meditation to your own needs.

Get the quality personal instruction you just cannot get from an App!

Gift Certificates for private sessions and public courses available on request.

For upwardly mobile professionals meditation is the smart person’s bubble bath. Not only do studies show that meditation is boosting their immune systems, but brain scans indicate it may be rewiring their brains to reduce stress.

In a confluence of Eastern mysticism and Western science, doctors are embracing meditation, not because they think it’s hip or cool but because scientific studies show it works, particularly for stress-related conditions.

Meanwhile we unbelievers are becoming the minority. Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago.

Workplace courses and workshops emphasises practical ways to work with greater focus and fewer distractions. They help participants reduce stress and anxiety, and lift energy levels throughout the day.

Sessions can be customised according to your needs, are well-tested in organisational settings and highly regarded. Read more…

The meditation and mindfulness courses and private consultations developed by Kevin Hume with a workplace focus are uniformly praised by participants. But there is a bigger picture. Read more…

Former Sydney Meditation Centre Director Kevin Hume, now Director of Perth Meditation Courses & Coaching, conducts private one-on-one, couples and small group meditation courses at his Director’s Suite in Northbridge, just minutes walk from the Perth CBD.

Private consultations allow for instruction and guidance tailored for the individual. Working jointly with Kevin you can address your own needs and goals. Read more…

With practice you may find not only is meditation and the ensuing mindfulness you develop on a personal level enjoyable but brings skills you may wish to teach to the benefit of others. You can learn to teach meditation avoiding pitfalls along the way by enrolling in Kevin’s highly practical Learn to Teach course which focuses on teaching skills as well as a setting a context directly relevant to the clients and audience you seek. Read more…

As word on its benefits spreads amongst veterans of conflicts abroad and those currently serving in the military meditation and mindfulness is now seen as offering for many a welcome path forward. Read more…

Firefighters, ambulance officers, paramedics, police and emergency hospital medical staff are often expected to have nerves of steel when confronted with the

Worst that can happen. But personal burn-out can be a consequence. Read more…

4worldlovers:
Kadampa Meditation Centre Perth is a modern, not-for-profit meditation centre located in the heart of East Fremantle. The Centre is run entirely by volunteers.


We hold weekly meditation classes, weekend workshops, and a range of retreats which are suitable for everyone; as well as in-depth study programs for people who want to deepen their understanding of Buddha’s teachings.

Our meditation room is quiet, carpeted and air-conditioned. Seating is available on comfortable chairs, and the Centre is wheelchair accessible.

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Through training in meditation it’s possible to gradually reduce and eliminate the negative states of mind that cause our unhappiness and replace them with positive, peaceful states.


We hold classes in a number of locations throughout Perth, including our Centre in East Fremantle. These classes are suitable for all levels of interest and experience, from simple guided meditations through to in-depth Buddhist studies.

Learn practical methods to solve the problems we face in daily life. Classes include two guided meditations and a teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

4worldlovers: Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

Anyone can do it – even if you think you ‘can’t meditate’

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Your TM course includes free global lifetime follow-up and support for your meditation practice.

4worldlovers:
Learning to meditate with Lana is a total delight. She is warm, funny and approachable and really knows her stuff - an experienced and quality teacher. Building a daily meditation practice has been so much easier and more rewarding than I expected and it’s lovely having a teacher who supports and celebrates my journey and expansion. You da best Lana!

Vedic Meditation is such a fabulous tool for families. We all practise daily and it's so beautiful to see how by having less stress in our bodies we can bring so much more of ourselves into the world. Jai Guru Deva