Best Personal Trainers In Perth Near Me

4worldlovers:

THROUGH WORKING THE LARGEST MUSCLE GROUPS AND NOT ONLY CONCENTRATING ON SINGLE JOINT EXERCISES BUT MULTIPLE JOINT EXERCISES WE ARE ABLE TO BUILD STRENGTH AND AT THE SAME TIME BURN FAT.

FEMALE CLIENTS TEND TO HAVE THE MISCONCEPTION THAT STRENGTH TRAINING WILL RESULT IN A "BULKY PHYSIQUE." THIS IS INCORRECT AS FEMALES ARE NOT ABLE TO BUILD THE SAME AMOUNT OF STRENGTH AND MASS AS MALES. INSTEAD YOU WILL PRODUCE A LEANER PHYSIQUE AND BECOME FUNCTIONALLY STRONGER.

WITH OUR PERSONAL TRAINER PERTH STRENGTH PROGRAM WE WILL INCORPORATE CORE STRENGTHENING AND CARDIO POST RESISTANCE TRAINING TO FURTHER ASSIST WITH FAT BURNING AND FUNCTIONAL STRENGTH.

SIMILAR TO OUR STRENGTH BASED PROGRAMS WE INCORPORATE MULTI JOINT EXERCISES USING THE BIG COMPOUND MOVEMENTS FOR BODYBUILDING. AT THE START OF THE PROGRAM WE FOCUS ON COMPOUND MOVEMENTS THEN MOVE ONTO SINGLE JOINT EXERCISES TO ISOLATE THE MUSCLES.

FEMALE CLIENTS TEND TO WORRY ABOUT THE “BULKY PHYSIQUE” BUT ARE UNABLE TO BUILD THE SAME AMOUNT OF MUSCLE MASS AS MALES. YOU WILL ACHIEVE AN OVERALL LEANER PHYSIQUE ON THIS PROGRAM WITH A MORE DEFINED SHAPE TO YOUR BODY.

WITH OUR PERSONAL TRAINER PERTH BODYBUILDING PROGRAM CORE STRENGTHENING AND CARDIO WILL BE INCLUDED TO BUILD LEAN MUSCLE BUT ALSO BURN FAT.


MOST PEOPLE BELIEVE ONLY CARDIO BURNS FAT BUT RESEARCH NOW SHOWS THAT THE BIG COMPOUND EXERCISES UTILISING MORE THAN ONE MUSCLE GROUP IS JUST AS OR EVEN MORE EFFECTIVE. THE MORE LEAN MUSCLE WE HOLD WHETHER MALE OR FEMALE THE MORE FAT WE BURN AT REST.

WE UTILISE HIGHER REP RANGES WITH MINIMAL REST PERIODS. ALL WEIGHT TRAINING WILL UTILISE MORE THAN ONE MUSCLE GROUP TO ENSURE WE BURN THE MOST AMOUNT OF CALORIES. THROUGH OUR FAT BURNING PROGRAMS YOU WILL STILL ACHIEVE LEAN MUSCLE GAINS THROUGH THE INCLUSION OF COMPOUND WEIGHT TRAINING.

4worldlovers:

Please Select Suburb Please Select SuburbPlease Select SuburbWilletton (SOR)Willetton (SOR)Scarborough (NOR)Scarborough (NOR)Victoria Park (SOR)Victoria Park (SOR)Perth CityPerth CityEast PerthEast PerthNorthbridgeNorthbridgeHigh Gate (Inner City suburbs)High Gate (Inner City suburbs)Mount LawleyMount LawleyYour Home (Provide Your suburb)Your Home (Provide Your suburb)YokineYokineBatemanBateman


Want to get fit, lose weight and finally reach your goals? Tough to find time to get to the gym? Hesitant to visit the gym in the first place? We get it. We bring the certified personal trainer, equipment and workout to you – at your home, office, place of business, even virtually! Workout more frequently and consistently, feel better, and transform your body.


Our in-home, onsite and virtual personal training model leads to more frequent and consistent workouts for you. More convenience means less workout cancellations, and that means more results. And faster too. It’s no wonder we were voted number #1 in Home Personal Training by Urban List.

“We love our home PT sessions. So far we have lost 19kg each with minimal tears!” Kaya Clifford

“I’ve packed on 8kg of lean muscle and feel the strongest and fittest in a long time” Blake Hughes

“When it came to gyms, I made every excuse under the sun, until I found Parkfit” Chantel May

Achieving the fitness results you want can sometimes feel overwhelming with so many experts giving advice on diet, exercise, and even sleep. Joining a gym can be equally perplexing. From navigating the exercise machines to developing a routine that achieves your personal goals can be daunting tasks. If you’ve been trying to increase your fitness activity but keep making excuses or are unsure of the best course of action, the PARKFIT team can help. We are the best in home personal training service in Perth. We bring the workout to you: the equipment, the trainer, and a personalized workout to match your goals and your skill level.

Our vehicles are stocked with all of the fitness gadgets necessary for your customized workouts. This helps you save money on gym equipment and avoid cluttering your home or garage with gym gear that goes unused.

– We work with people of all fitness abilities and all ages

4worldlovers: At PPS you are a name - not a number. We will hold you accountable to your goals. Ensuring you not only show up to each session but show up and better yourself each week.


We aim to deliver the most individualised experience possible within a community-like environment. You won’t feel lost within a sea of numbers at PPS and everything will be tailored to your goals.

4worldlovers:
We know that taking the first step in the direction of your best life is extremely daunting, and we understand that it can be hard to know where to start. That's why we're here.


As part of our sculptured service, Sculpture PT is happy to book sessions around your fly-in-fly out schedule, booking your regular sessions on hold while you are away at work.


Our motivating group fitness classes operate throughout the week, are led by passionate trainers, and are suitable for everyone, regardless of age, gender, fitness or level of experience.


Attempting to get pregnant, are pregnant or have just welcomed a child into your family, SPT understands the specialist attention and training you deserve.